The 3 Best Eye Health Supplements of 2024, According to Experts

Eye Care Experts Reveal Top Vitamins and Nutrients for Healthy

While perfect 20/20 vision might be a distant memory for some adults, maintaining good eye health is achievable at any age. As we mature, our eyes become more susceptible to conditions like age-related macular degeneration (AMD), glaucoma, cataracts, and dry eye.

The good news? There are proactive steps you can take to safeguard your vision. A well-balanced diet rich in essential eye nutrients is a great foundation. However, registered dietitian Amy Shapiro, MS, RD, acknowledges that supplementation can be beneficial for those who struggle to maintain a perfectly balanced diet or have specific eye health concerns.

This article explores the importance of eye health for adults and the potential role of supplements in supporting optimal vision.

For optimal eye health, certain nutrients are crucial players. These include antioxidants, which fight off damaging free radicals. Vitamin A steps up to defend against night blindness, while omega-3 fatty acids play a role in reducing inflammation. Many eye health supplements conveniently combine these essential nutrients for comprehensive support.

Before diving into eye health supplements, consider this: are you getting enough key nutrients through diet alone? Supplements should fill gaps, not replace a balanced diet.

Here's what the experts recommend when selecting an eye health supplement:

  • Ingredient Review: Look for a formula containing essential eye health nutrients like antioxidants, vitamins A & C, omega-3s, zinc, and vitamin E.
  • Dosage Matters: Don't guess on dosage! Consult your doctor to determine the appropriate amount for your individual needs.
  • Targeted Solutions: For specific conditions like AMD, research-backed formulas like AREDS2 can be highly beneficial.

To help you navigate the world of eye health supplements, we consulted registered dietitians and ophthalmologists. Stay tuned for their insights on what to look for and top product picks!

EYE AND VISION

AREDS 2 PLUS

Amazon Choice｜ Walmart Best Seller
UpNourish AREDS 2+ - Advanced Eye Vitamin Supplement for Macular Health and Dry Eye - Lutein, Zeaxanthin, Saffron, Astaxanthin & DHA - Supports Eye Strain, Pressure, Night Vision - 120 softgels

2 Bottles 30% off

Top Seller FuelsYou

FuelsYou Vision PLUS

  • Promotes Healthy Vision
  • Supports Macular Health
  • Reduces Eye Strain and Fatigue
  • Enhance Visual Clarity
    Vision Health Plus supports healthy vision, enhances macular health, and reduces eye strain and fatigue. Experience improved visual clarity with our specially crafted blend, promoting vitality for your eyes.
2 Bottles 40% off

Amazon Best Seller

Ocuvite Eye Vitamin & Mineral Supplement, Contains Zinc, Vitamins C, E, Omega 3, Lutein, & Zeaxanthin, 90 Softgels

Ocuvite Eye Vitamin Adult 50+ Formula helps replenish essential eye protecting nutrients that you can lose as you age. This eye vitamin and mineral supplement contains antioxidants and nutrients, including Vitamin C, E, and Zinc, to help protect eye health.

Buy From Amazon